Foods that act as sleeping pills

Foods that act as sleeping pills

Many people have trouble sleeping. Go to bed at night, but sleep does not come at all! While waiting for sleep, he spent almost half of the night lying on the side of the bed. Many of those who have such problems take medication to help them sleep. But sleeping pills have serious side effects

So some simple foods may be an alternative to your sleeping pills. They have no side effects. So to solve the problem of insomnia, you can eat all these foods without fear and without any hindrance. Learn about some of the foods that can be an alternative to your sleeping pills.

Light hot milk

Light warm milk can easily be an alternative to sleeping pills. Those who are unable to sleep at the right time at night or spend the whole night lying side by side in bed, can sleep with light warm milk before going to bed at night. Milk contains tryptophan and amino acids, which cause drowsiness in the body. The calcium in milk also helps in the use of tryptophan in the brain. Drinking a glass of milk reduces your stress a lot and relaxes your body a little bit. As a result, sleep comes easily

Ripe banana

Playing bananas is a good night's sleep. Bananas can also be said to be an alternative to sleeping pills. Bananas contain magnesium which relaxes the muscles. In addition, playing banana releases the hormones melatonin and serotonin and brings sleep into the body. So those who do not sleep, they can keep bananas with dinner. Potato

Boiled potatoes or cooked potatoes can be a good food for your night's sleep. When eating potatoes, the disturbing acid is lost by raising high with the help of tryptophan. As a result, your brain can help you fall asleep much faster. Honey

The brain has a neurotransmitter called orexin, which disturbs sleep by keeping the brain active. Eating honey before going to bed at night causes glucose to enter the brain and stops the production of orexin for a while. Which will help you fall asleep faster

Almonds are another good food for a good night's sleep. Those who have trouble sleeping at night will get better sleep by eating 10/12 nuts in their supper every night. Oatmeal

Many people who have weight problems eat oatmeal. Oatmeal contains melatonin which helps in sleep. So eating oatmeal as dinner will control your weight on the one hand, on the other hand your night's sleep will be better .