Find out why cholesterol rises and what is the harm.

 Find out why cholesterol rises and what is the harm.

Another name for cholesterol is lipids. Simply put, cholesterol is blood fat. Elevated blood cholesterol levels increase the risk of heart disease, high blood pressure, stroke and arterial disease. Uncontrolled living and unhealthy eating habits are largely responsible for raising bad cholesterol levels.

Cholesterol problems can occur at any age. However, in addition to smoking and drug use, lack of physical activity, excessive mental instability, high blood pressure and diabetes, and fatty liver, blood cholesterol levels may be high due to heredity.

Smoking and drinking: Smoking not only damages the lungs, it also raises the levels of harmful cholesterol. In addition, smoking lowers HDL levels. This risk is much higher, especially for women. Alcohol, on the other hand, can drastically increase cholesterol levels. Regular drinking increases triglyceride levels at an alarming rate. Especially those who have pancreatic and liver problems have the highest risk. In women, high triglycerides greatly increase the risk of stroke.

Obesity: If the body mass index is 30 or higher, the risk of cholesterol increases. As well as being overweight, diabetes can lead to heart problems. Having such problems with high cholesterol greatly increases the risk of death. However, weight loss can reduce the problem of cholesterol

Eating habits: Red and processed meats, foods high in oil increase cholesterol levels. Oats and nuts should be eaten to control cholesterol. Fish can also be eaten. However, not all cholesterol-rich foods are bad. For example, eggs are high in cholesterol but also rich in protein and other essential nutrients.

Lack of exercise: There is a virtual cycle between laziness and high cholesterol. If one increases, the other will also increase. Regular exercise can lower cholesterol levels. Obesity is also under control when exercising. Exercise but not just going to the gym, regular walking, cycling and swimming habits can also help control cholesterol.