Eggs more harmful than cigarettes? Learn like experts.

Eggs more harmful than cigarettes? Learn like experts.

Recently, a vegan woman's comment started making noise on various social sites. A few days ago, the woman made this amazing claim on Twitter. "One egg = the equivalent of five cigarettes !?" মহিলাPlantBasedBarb The woman said from her Twitter handle, "Egg yolks contain cholesterol (Egg Vs Cigarettes). A medium-sized egg contains 16 milligrams of cholesterol, which is 72 percent of the recommended diet. So eating eggs is worse for your health than smoking (Egg Vs).

Nt PlantBasedBarb's tweet sounds a lot like the 'What The Health' picture directed in 2016. This controversial Netflix documentary was created by the people behind Doc Conspiracy. The film has been widely criticized for linking meat and milk consumption to cancer. In the same vein, the vegan woman argued that the level of cholesterol in the egg was capable of producing plaque in the arteries, which was as harmful as smoking five cigarettes.

Barb mentions tofu as an alternative to eggs to his followers. But, despite his advice on the tofu option, no one paid much attention to his words. Many have found Barb's tweet ridiculous, expressing their own opinions about it. One social media user even questioned Barb's qualifications, saying "I don't see any dietitian or doctor with such a degree in your profile."

In fact, according to RD Keri Gans, author of The Small Change Diet, a dietitian on women's health always recommends holding one carton of eggs a week. That is, "for the average person, eating two eggs a day is perfectly healthy." The amount of cholesterol in eggs is correct, but it is not responsible for raising blood cholesterol levels. Instead, it is not saturated fat dietary cholesterol.

According to dietician Sonia Angelone, "If you are worried about egg cholesterol, you can talk to your doctor about a certain amount of eggs on your diet." In the case of a normal healthy person, eggs are not the enemy of our health at all.